Weigh In record (no journal entry) for 22 March 2022
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186.5 lb
Lost so far: 24.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1250 kcal
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Fat: 101.50g | Prot: 67.00g | Carb: 17.00g.
Lunch: Laughing Cow Original Creamy Swiss Wedges, Sara Lee Oven Roasted Turkey Breast, Sir Kensington Mayonnaise. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 6.3 lb a week
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