Weigh In record (no journal entry) for 27 June 2014
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209.0 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1237 kcal
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Fat: 67.71g | Prot: 53.76g | Carb: 112.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Quaker Steel Cut Oatmeal. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Baked Sweetpotato (Peel Not Eaten), Banana Pepper, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, General Mills Curves Chewy Granola Bar, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Snak Club Raw Almonds. more...
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steady weight
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