Weigh In record (no journal entry) for 23 March 2022
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161.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1060 kcal
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Fat: 66.44g | Prot: 40.68g | Carb: 36.90g.
Breakfast: Gatorade Zero Fruit Punch, Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Chobani Zero Sugar Mixed Berry. Lunch: Great Value Sharp Cheddar Cheese, Egg, Butter , Calavo Avocado. Dinner: Cucumber, Cream Cheese , Smoked Salmon, Blackberries . Snacks/Other: Michelob Organic Seltzer, Popcorn, Indiana Movie Theater Popcorn. more...
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losing 7.7 lb a week
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mia.jones17's weight history
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