Weigh In record (no journal entry) for 22 March 2022
|
275.0 lb
Lost so far: 20.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
623 kcal
|
Fat: 46.57g | Prot: 46.25g | Carb: 15.89g.
Dinner: Kraft Sweet Onion, Parmesan Cheese (Shredded) , Winn-Dixie Zucchini, Cooked Summer Squash (Fat Not Added in Cooking), Extra Virgin Olive Oil, Butter (Salted), Wal-Mart Tilapia Fillets. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartin585's weight history
|