Ian Fleming's Journal, 22 March 2022

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Weigh In record (no journal entry) for 22 March 2022

207.2 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2022:

1033 kcal

Fat: 25.14g | Prot: 43.59g | Carb: 170.60g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Asda Spaghetti Meatballs. more...

2630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 22 March 2022

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