bama66's Journal, 26 June 2014

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 45.27g | Prot: 59.53g | Carb: 110.06g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: White Castle Microwaveable Hamburgers, Quaker Apple Cinnamon Mini Rice Cakes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg. Snacks/Other: Quaker Apple Cinnamon Mini Rice Cakes, Clif Bar White Chocolate Macadamia Nut Bar. more...

2810 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...