Weigh In record (no journal entry) for 26 June 2014
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1497 kcal
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Fat: 36.69g | Prot: 78.22g | Carb: 194.38g.
Breakfast: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Honey, Bananas, Nut Seed Mix, Greek Strained Yogurt. Dinner: Red Table Wine, Broccoli, White Rice, Butterball Everyday Ground Turkey. Snacks/Other: Bananas, Nectarines, Dried Fig, Whole Food Vibrancy Bar - Chocolate Decadence. more...
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2120 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...
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losing 1.4 lb a week
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