Weigh In record (no journal entry) for 21 March 2022
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141.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1050 kcal
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Fat: 49.88g | Prot: 97.37g | Carb: 62.58g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Sargento Light Mozzarella String Cheese, Tillamook Colby Jack Snack Portions. Dinner: Taco Bell Hot Sauce, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Bell Peppers, Zucchini , Cooked Spinach (from Fresh), Lawry's Taco Spices & Seasonings, Ground Beef (90% Lean / 10% Fat) , Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Pistachio Nuts, Simply Protein Dark Chocolate Sea Salt Crispy Bar. more...
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steady weight
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