Weigh In record (no journal entry) for 21 March 2022
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1113 kcal
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Fat: 61.39g | Prot: 68.13g | Carb: 71.31g.
Breakfast: 찐감자, 마요네즈, 찐고구마, 양배추, 계란후라이 (지방없이), 서울우유 서울무색소 체다 슬라이스치즈. Lunch: 부채살. Dinner: 삶은감자, 일반 마요네즈, 찐고구마. more...
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losing 9.3 lb a week
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