Weigh In record (no journal entry) for 21 March 2022
|
162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1236 kcal
|
Fat: 31.81g | Prot: 70.12g | Carb: 174.41g.
Breakfast: Bauducco Pan Integral , Soprole Leche Descremada, Soprole Leche Descremada Zero Lacto, Loncoleche Leche Protein. Lunch: Watt's Néctar de Manzana con Stevia, Subway Deleite Vegetariano. Dinner: Lider Atún Lomitos en Agua, Marraqueta, Kraft Mayonesa Oliva Liviana, Palta, Brócoli, Coliflor, Super Pollo Filetitos de Pollo. Snacks/Other: Lider Cebollitas Perla, Aceitunas Negras. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NachitaFlores's weight history
|