Weigh In record (no journal entry) for 21 March 2022
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1878 kcal
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Fat: 47.24g | Prot: 228.98g | Carb: 130.45g.
Breakfast: Hacendado Leche Entera sin Lactosa, HSN Foods Oat Flour 2.0 White Chocolate & Lemon, HSN Sports Evowhey 2.0. Lunch: HSN Sports Evopro+Digezyme Hsn Sports, HSN Foods Harina de Arroz Hidrolizada. Dinner: Hacendado Leche Entera sin Lactosa, Huevo Frito sin Grasa, HSN Foods Harina de Arroz Hidrolizada, HSN Sports Evopro+Digezyme Hsn Sports, Tomates, Hacendado Judia Verde Plana, Hacendado Patata Baby , Pechuga de Pollo a la Plancha. Snacks/Other: HSN Sports Evowhey 2.0, Hacendado Nuez Mondada, Hacendado Tortitas de Arroz, Hacendado Lomo Embuchado Extra. more...
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losing 1.8 lb a week
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