Ian Fleming's Journal, 21 March 2022

208.1 lb Lost so far: 7.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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888 kcal

Fat: 28.59g | Prot: 26.71g | Carb: 133.34g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Dinner: Aldi Garlic Bread Baguette, Chilli Con Carne with Beans and Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...