ajaydhuku's Journal, 20 March 2022

174.4 lb Lost so far: 1.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 44.55g | Prot: 73.88g | Carb: 163.04g.   Breakfast: 2% Fat Milk, Bananas , Canned Mackerel, Great Value White Sandwich Bread (47g), Chicken Rice. Lunch: 2% Fat Milk, Cooked Okra (Fat Added in Cooking), Corn Tortillas . Dinner: Fry's Sandwich Wheat Bread, Beef and Vegetables (Mixture). more...

997 kcal

Activities & Exercise: Washing Dishes - 4 hours, Apple Health - 20 hours. more...