Weigh In record (no journal entry) for 25 June 2014
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226.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1280 kcal
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Fat: 103.68g | Prot: 66.16g | Carb: 25.82g.
Breakfast: American Cheese, Butter, Bacon, Scrambled Egg, Onions, Green Peppers. Lunch: Black Olives, Great Value Hamburger Dill Chips Pickles, Ranch Salad Dressing, Spinach, Green Peppers, Cheddar Cheese, Onions, Lettuce. Dinner: LouAna Pure Coconut Oil, Butter, Beef Steak, Zucchini. more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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