Rnoull's Journal, 25 June 2014

227.2 lb Lost so far: 59.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

3091 kcal

Fat: 148.96g | Prot: 175.92g | Carb: 245.88g.   Breakfast: 10" Strawberry CheeseQuake Blizzard Cake, Jumbo Raw Shrimp, Submarine Hoagie Roll, Sliced American Cheese, Beef Bologna. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Butter, Shredded Cheddar Cheese, Fresh Pork Sausage, Grits, Sweet 'n Spicy Barbecue Sauce, Fried Chicken Wing No Coating. Snacks/Other: 2% Fat Milk, Original Turtles. more...

3706 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours, Resting - 12 hours. more...