Aarhonda's Journal, 20 March 2022

141.2 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 71.90g | Prot: 82.03g | Carb: 53.71g.   Breakfast: Taco Bell Hot Sauce, Daisy Light Sour Cream, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Egg, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Cracker Barrel 2% Extra Sharp Cheddar Stick. Dinner: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Taco Bueno Pico de Gallo, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Lucerne 2% Cottage Cheese, Lucerne Best of The Egg Original, Jalapeno Peppers, Avocados. Snacks/Other: Butter , Oil Popped White Popcorn , Pistachio Nuts. more...

508 kcal

Activities & Exercise: SUP Paddle Boarding - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...