So close to jumping into the 80s. In the lower 80’s my body is straight up and down, no rolls. Yet, to have no rolls, you must have no rolls! 😁 I think now that my computer works I’ll be able to have time to get steps in the warehouse again. 👍 My only exercise has been sleeping, sitting, and resting!😕 Sometimes I feel exercise is a dirty word; every time I hear it, I wash my mouth out with chocolate!😔 Let’s make it matter today to lose a few!💪😁👏
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190.1 lb
Lost so far: 30.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1454 kcal
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Fat: 78.14g | Prot: 74.68g | Carb: 113.42g.
Breakfast: Cheddar Cheese, Whole Milk. Lunch: America's Choice Battered Onion Rings, McAlister's Deli Meatloaf Parmesan Sandwich. Snacks/Other: Roundy's Simply Skinny Popcorn. more...
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losing 3.5 lb a week
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Comments
Great work with the weight loss Shrewd!! and I LOVE love love your posts!🤩💙
20 Mar 22 by member: CrystalJo74
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I've said for a long time that I don't have a muffin top...I have a whole bakery 🤣 I, too, enjoy your posts so much! Have a great day! 😁
20 Mar 22 by member: writingwyo
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20 Mar 22 by member: shirfleur 1
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Great drop, Shrewd. The 70’s will surely follow the 80’s in no time 👍👏🏻
20 Mar 22 by member: Maguscanook
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congratulations to you Shrewdness and have a wonderful day today
21 Mar 22 by member: buenitabishop
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Keep it up! The walking I mean, not chocolate as mouthwash. 😂😂😂
21 Mar 22 by member: wifey9707
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Here I was thinking you were watching Sixteen Candles and dancing to Billy Idol…then I realized you were talking about weight goals. But no doubt the 80’s was a fun time.
21 Mar 22 by member: Scruff56
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