Weigh In record (no journal entry) for 20 March 2022
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2315 kcal
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Fat: 97.40g | Prot: 84.77g | Carb: 274.71g.
Breakfast: Coffee, Butter, Coffee, Sour Dough Bread, Cheddar Cheese. Lunch: Chicken Fingers, Ranch Dressing, Texas Toast, Crinkle Fries (5). Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Coffee, Snickers Snickers Bar (Fun Size), Pistachio Nuts , Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 1.0 lb a week
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