Weigh In record (no journal entry) for 20 March 2022
|
180.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
2174 kcal
|
Fat: 85.89g | Prot: 101.38g | Carb: 245.89g.
Breakfast: Aunt Jemima Butter Rich Syrup, Jif Creamy Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir. Lunch: White Bread, White Bread, Bananas , White Bread, Bacon, Egg White , Trader Joe's Gruyere Cheese, Great Value Egg. Dinner: White Cake with Icing (Home Recipe or Purchased), Benihana Hibachi Vegetables, Shogun Hibachi Fried Rice, Benihana Hibachi Scallops, Noodles. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|