Ian Fleming's Journal, 20 March 2022

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Weigh In record (no journal entry) for 20 March 2022

207.5 lb Lost so far: 8.6 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2022:

1585 kcal

Fat: 53.24g | Prot: 52.51g | Carb: 227.04g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Garlic Bread Slices, Tesco Hot Cross Buns. Dinner: Asda Spaghetti Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 20 March 2022

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