gragggrant's Journal, 25 June 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 69.37g | Prot: 34.71g | Carb: 246.56g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Breakfast Burrito, Lemonade. Dinner: Subway Peanut Butter Cookies, Subway Double Chocolate Chip Cookie, Coca-Cola Vanilla Coke (Can). more...

2227 kcal

Activities & Exercise: Golf (cart) - 3 hours, Golf (walking) - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...