Weigh In record (no journal entry) for 25 June 2014
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208.4 lb
Lost so far: 15.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1665 kcal
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Fat: 102.99g | Prot: 58.40g | Carb: 146.85g.
Breakfast: Hashed Brown Potatoes, Bob Evans Scrambled Egg (2 Eggs), Bob Evans Buttermilk Hotcake, Bob Evans Sausage Link. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Ball Park Beef Frank. Snacks/Other: General Mills Curves Chewy Granola Bar, Granola, Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 2.8 lb a week
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