Weigh In record (no journal entry) for 21 April 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1367 kcal
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Fat: 48.27g | Prot: 58.01g | Carb: 183.42g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheesier Tortilla Chips. Dinner: 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Special K Cereal Bars - Strawberry, Smokehouse Almonds, Grilled Snack Wrap with Honey Mustard, Smokehouse Almonds. more...
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3040 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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