Weigh In record (no journal entry) for 19 March 2022
|
183.4 lb
Lost so far: 27.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
1705 kcal
|
Fat: 138.31g | Prot: 89.75g | Carb: 23.31g.
Breakfast: Sir Kensington Mayonnaise, Frigo Natural String Cheese Part Skim, Member's Mark Hickory Smoked Turkey Breast, Ratio Keto Friendly Black Cherry Yogurt. Lunch: G Hughes Sugar Free Italian Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Lily's Dark Chocolate Baking Chips, Clover Valley Dry Roasted Salted Peanuts. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|