Weigh In record (no journal entry) for 25 June 2014
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1883 kcal
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Fat: 46.23g | Prot: 53.40g | Carb: 304.39g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios, Apples, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Cantaloupe Melons, Pizza Pizza Garden Veggie Classic Dough Pizza (Walk-In), Wendy's French Fries (Medium). more...
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3105 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 5 minutes. more...
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losing 0.8 lb a week
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Other Related Links
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-Diablo's weight history
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