Weigh In record (no journal entry) for 17 March 2022
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183.2 lb
Lost so far: 27.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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950 kcal
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Fat: 79.37g | Prot: 36.77g | Carb: 27.75g.
Breakfast: Mt. Olive Kosher Dill Pickles. Lunch: Pepsi Diet Pepsi, Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Blueberries , Land O'Lakes Butter with Olive Oil, Lance Captain's Wafers Light & Buttery Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 3.5 lb a week
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