Weigh In record (no journal entry) for 24 June 2014
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204.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2621 kcal
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Fat: 105.55g | Prot: 172.09g | Carb: 241.14g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Pizza with Meat and Vegetables. Dinner: Schnucks 2% Reduced Fat Milk, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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3880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 3.7 lb a week
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progowski27's weight history
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