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WOW, corned beef must have a lot of salt😜
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144.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1257 kcal
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Fat: 69.83g | Prot: 108.62g | Carb: 54.98g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee, Fairlife Salted Caramel Protein Shake. Lunch: Poppy Seed Dressing, Great Value Dried Cranberries, Kraft Natural Shredded Monterey Jack Cheese, No Name Fully Cooked Real Bacon Bits, Egg, Grape Tomatoes, Spinach . Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, Calavo Avocado, Chicken Breast, Ortega Diced Green Chiles, Cauliflower , Hatch Diced Tomatoes & Green Chilies, Sargento Reduced Fat Cheddar Jack Cheese, Hatch Green Chili Enchilada Sauce. Snacks/Other: Pistachio Nuts, Tillamook Colby Jack Snack Portions, Egg. more...
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gaining 11.2 lb a week
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