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Overate a bit on chicken day, but sticking to the rotation still. Feel good!
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2011:
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1194 kcal
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Fat: 52.50g | Prot: 125.47g | Carb: 69.22g.
Breakfast: Walnuts, Apples, True Protein Pea pp. Lunch: tilapia, walnut oil, albacore tuna, Broccoli, kale. more...
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losing 0.4 lb a week
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 Comments
Good for you...Have a Happy and healthy Easter....
23 Apr 11 by member: thecoach
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