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rockydil
Journal
18 Mar 22
rockydil's Journal, 18 March 2022
rockydil's Profile
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Weigh In record (no journal entry) for 18 March 2022
288.0 lb
Lost so far:
22.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2022:
3247 kcal
Fat: 115.23g | Prot: 111.86g | Carb: 410.79g.
Breakfast:
Mcdonald's Cinnamon Raisin Bagel w Cream Cheese, Coffee with Cream and Sugar.
Lunch:
Costco Butter Chicken, Rivaj Naan Bread, Moxie's Beef Vindaloo, Jasmine Rice (Cooked).
Dinner:
Christie Mini Oreo Frozen Bars, Starbucks Cubano Sandwich, Beer.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased).
more...
3182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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