Weigh In record (no journal entry) for 18 March 2022
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135.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1318 kcal
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Fat: 50.51g | Prot: 75.40g | Carb: 145.46g.
Lunch: Subway 6" Subway Club. Dinner: Joey California Chicken Club. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 5.6 lb a week
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rossing15's weight history
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