Weigh In record (no journal entry) for 18 March 2022
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1485 kcal
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Fat: 39.11g | Prot: 92.80g | Carb: 189.56g.
Breakfast: Requeijão, Banana Prata, Chá (Infusão), Kobber Granola de Cereais, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Urbano Macarrão sem Glúten, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, DIA Geléia de Framboesa, Sardinhas em Óleo (Enlatado). Snacks/Other: Mupy Soja + Maçã. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Hiking - 40 minutes, Trampolining - 30 minutes, Resting - 15 hours and 49 minutes. more...
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losing 3.9 lb a week
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Aline Lataro de Souza's weight history
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