Ian Fleming's Journal, 18 March 2022

208.8 lb Lost so far: 7.3 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 48.98g | Prot: 59.47g | Carb: 202.50g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf, Soreen Original Malt Loaf. Dinner: Tesco Bake At Home Baguette, Pork Sausage (Cooked). more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...