bama66's Journal, 24 June 2014

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 32.64g | Prot: 54.15g | Carb: 89.00g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

2563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...