Weigh In record (no journal entry) for 24 June 2014
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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1466 kcal
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Fat: 120.82g | Prot: 67.37g | Carb: 27.20g.
Breakfast: Green Peppers, Onions, Philadelphia Original Cream Cheese, Scrambled Egg, Bacon, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Hidden Valley Ranch Salad Dressing, Rotisserie Chicken, Cheddar Cheese, Raw Vegetable, Iceberg Lettuce (Includes Crisphead Types). Dinner: Butter, Greens, Loin Pork Roast (Lean and Fat Eaten). more...
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2590 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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