Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
17 Mar 22
moemike's Journal, 17 March 2022
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2022
188.6 lb
Lost so far:
2.6 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2022:
2429 kcal
Fat: 72.99g | Prot: 68.33g | Carb: 265.85g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Lay's Classic Potato Chips (28.3g), Evol Fire Grilled Steak Bowl.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3383 kcal
Activities & Exercise:
Standing - 12 hours and 30 minutes, Sitting - 3 hours and 35 minutes, Driving - 45 minutes, Sleeping - 7 hours and 10 minutes.
more...
gaining 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history