Weigh In record (no journal entry) for 24 June 2014
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208.0 lb
Lost so far: 15.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1426 kcal
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Fat: 86.43g | Prot: 62.37g | Carb: 124.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Kashi Dark Mocha Almond TLC Chewy Granola Bar, Quaker Steel Cut Oatmeal. Lunch: Swiss Cheese . Dinner: Cooked Green String Beans (from Frozen), Tomatoes, Extra Virgin Olive Oil, Lowfat Smoked Turkey, Pork and Beef Sausage, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: General Mills Curves Chewy Granola Bar, Pistachio Nuts . more...
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losing 8.4 lb a week
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