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195 and holding; had a nice hike today and a swim (dip) in the creek pool (slightly above freezing)
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1997 kcal
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Fat: 117.32g | Prot: 85.26g | Carb: 174.94g.
Breakfast: Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Toasted Multigrain Bread. Lunch: Oatmeal, Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oranges. Dinner: Olive Garden Garden-fresh Salad with Dressing, Harvest Farmer's Sausage, Tea (Brewed), Brown and Wild Rice (Fat Added in Cooking). Snacks/Other: Oatmeal Cookies, Beef Jerky, Balderson Extra Old Cheddar, matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Grapes. more...
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3181 kcal
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Activities & Exercise:
Hiking - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 21 hours and 10 minutes. more...
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steady weight
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