Weigh In record (no journal entry) for 17 March 2022
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259.1 lb
Lost so far: 40.3 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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766 kcal
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Fat: 56.00g | Prot: 54.00g | Carb: 4.00g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Vlasic Dill Relish, G Hughes Sugar Free BBQ Sauce, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Texas Slow Cooked Crock Pot Pulled Pork. more...
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losing 8.4 lb a week
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