Weigh In record (no journal entry) for 17 March 2022
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122.1 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1507 kcal
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Fat: 60.28g | Prot: 85.30g | Carb: 158.61g.
Breakfast: 나폴레옹 버터프레첼. Lunch: 요리하다 사천식 마라탕. Dinner: 다노샵 인절미과자, 허쉬 허쉬 초콜릿 칩 쿠키 (12g), 쇠고기 미역국, 삼양 불닭소스, 햇반 현미밥, 잇메이트 훈제닭가슴살 오리지널, 팽이버섯. more...
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gaining 13.9 lb a week
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