Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
17 Mar 22
Ian Fleming's Journal, 17 March 2022
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2022
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2022:
1867 kcal
Fat: 81.48g | Prot: 54.30g | Carb: 222.08g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Cheddar Cheese, Tesco Bake At Home Baguette, Walkers Cheese & Onion Crisps (50g).
Dinner:
Cheddar Cheese, Tesco Bake At Home Baguette, Walkers Cheese & Onion Crisps (25g).
more...
2630 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history