Weigh In record (no journal entry) for 24 June 2014
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198.9 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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323 kcal
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Fat: 8.71g | Prot: 11.30g | Carb: 49.22g.
Breakfast: Whole Milk, Raisins, co-op porrdge oats, Benecol blueberry yogurth. more...
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losing 15.4 lb a week
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