Weigh In record (no journal entry) for 16 March 2022
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1192 kcal
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Fat: 65.10g | Prot: 54.28g | Carb: 100.73g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Heavy Whipping Cream, White Wave Foods Delight French Vanilla Creamer, Coffee, Safeway Baby Carrots , Dandy Celery Sticks, Great Value Garbanzo Beans, Great Value Chicken Broth. Lunch: Del Monte Avocado. Dinner: Gorton's Crunchy Fish Fillets, Little Salad Bar Santa Fe Style Salad. Snacks/Other: Bananas . more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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