Weigh In record (no journal entry) for 16 March 2022
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143.1 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1369 kcal
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Fat: 66.37g | Prot: 137.45g | Carb: 59.24g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Kikkoman Wasabi Sauce, Tuna Sashimi. Dinner: Butter , Poppy Seed Dressing, Great Value Dried Cranberries, Kraft Natural Shredded Monterey Jack Cheese, No Name Fully Cooked Real Bacon Bits, Egg, Grape Tomatoes, Spinach , Costco Rib Eye Cap Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Simply Protein Chocolate Peanut Butter Protein Bar. more...
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gaining 3.5 lb a week
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