Weigh In record (no journal entry) for 16 March 2022
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282.3 lb
Lost so far: 31.5 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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557 kcal
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Fat: 12.55g | Prot: 88.71g | Carb: 10.98g.
Lunch: Garlic Powder, Onion Powder, Jennie-O Ground Turkey Breast 99/1, Heinz Ketchup No Sugar Added, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Dinner: Member's Mark Real Crumbled Bacon, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Giant Boneless Skinless Chicken Breast. Snacks/Other: Gold Peak Diet Iced Tea. more...
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losing 4.9 lb a week
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