Weigh In record (no journal entry) for 12 March 2022
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2343 kcal
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Fat: 99.37g | Prot: 67.67g | Carb: 318.01g.
Breakfast: Coffee, Coffee, Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese. Lunch: Cheddar Cheese, Coffee, Lender's Plain Bagels, Duke's Mayonnaise Light with Olive Oil. Dinner: Butter , Cornbread (Home Recipe), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Chili (Large), Macaroni (Cooked) . Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Coca-Cola Classic (20 oz), Movie Theater Butter Popcorn, Almonds. more...
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gaining 0.6 lb a week
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