Weigh In record (no journal entry) for 16 March 2022
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136.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1159 kcal
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Fat: 46.84g | Prot: 55.83g | Carb: 128.16g.
Breakfast: Compliments Whole Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Innofoods Coconut Keto Clusters, Broccoli Cheese Soup (Prepared with Milk). Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. more...
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losing 2.8 lb a week
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rossing15's weight history
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