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I cant believe I let my weight get back up, Iam disgusted with myself
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275.4 lb
Lost so far: 45.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1128 kcal
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Fat: 70.13g | Prot: 84.28g | Carb: 37.41g.
Breakfast: Grove Square French Vanilla Cappuccino, Coffee, Egg. Lunch: Vlasic Dill Relish, Saag's Chicken Brats. Dinner: Beef Steak, Snow or Sugar Snap Peas, Brussels Sprouts, Great Value Frozen Broccoli Cuts. Snacks/Other: Dasani Dasani Drops Flavor Enhancer, Precious Sticksters Colby Jack Cheese Sticks. more...
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gaining 1.1 lb a week
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 Comments
just move on from here. it doens't help to be disgusted. today is a fresh day.
23 Jun 14 by member: Gnewfry
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you surely aren't the only one. it happens, it's happened to me several times. jump on it before it all comes back. I have to get back to it tomorrow or I will be so sorry and disgusted with myself for the 5th or 6th time. I keep telling myself, I know how to lose, I know how to gain, I do not know how to maintain. ( I know how, just not good at it ) lol. Let's jump back into this together ;)
23 Jun 14 by member: beware5289
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Yep you aren't alone. I don't know why I didn't stop myself after all the hard work I out it in the first time. I pray I don't get complacent after a few years...
23 Jun 14 by member: Kris AZ
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(hugs) I am right there with you
24 Jun 14 by member: MryJhnsn
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it happened to me to, i weight 72, got down to 62 and went ight back up to 72, i refused to stop and know i weigh 60! JUST KEEP GOING!!!
24 Jun 14 by member: BlackViper666
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thanks everyone. I am 2 days in and still sticking with it.
25 Jun 14 by member: bfd129
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Good luck! Take it one day at a time. You can do it again. Your health depends on it.
25 Jun 14 by member: Deb_N
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you really do have to just concentrate on one day at a time. Just focus on what you eat today, not tomorrow or yesterday. Exercise always alleviates some of my guilt when I eat badly.
01 Jul 14 by member: Leslie S Burke
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