Ian Fleming's Journal, 16 March 2022

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Weigh In record (no journal entry) for 16 March 2022

207.7 lb Lost so far: 8.4 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2022:

1361 kcal

Fat: 44.53g | Prot: 47.28g | Carb: 190.65g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Ambrosia Rice Pudding. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 16 March 2022

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