Weigh In record (no journal entry) for 23 June 2014
|
209.2 lb
Lost so far: 14.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1111 kcal
|
Fat: 49.39g | Prot: 64.00g | Carb: 107.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Steel Cut Oatmeal. Lunch: Bananas. Dinner: Bob Evans Garlic Ciabatta Bread, Bob Evans Balsamic Vinaigrette (Small), Bob Evans Cobb Salad. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnd544's weight history
|